OCR coaching options

option A: The Specifics
  • 1x/month skype/phone call

  • 1x/week email to maintain conversation and answer any questions and give feedback and/or alter any training/life conflicts on schedule

  • Personal monthly training plan using Training Peaks w/ tailored workouts and weekly tasks

  • This plan does not include any run coaching

 

This is a great option for athletes who already have a running experience/knowledge but are looking for structure and periodization in their weekly workouts in and outside of the gym in alignment to upcoming races, their current running schedule and day-to-day life.

 

COST: $100 USD/month

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option B: The Running Specifics
  • 1x/monthly skype/phone call

  • 1x/week email to maintain conversation and answer any questions and give feedback and/or alter any training/life conflicts on schedule

  • Personal monthly training plan using Training Peaks w/ tailored workouts, easy runs and long runs.

  • This plan does not include any gym workouts, or OCR specific training outside of running

 

Whether you are looking to build your speed and running base for the upcoming OCR season (or any running race for that matter) or need some help on how to structure your run training around the time spent in the gym 'the running basics' got your covered.

COST: $100 USD/month

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Michelle fordComment
option C: The Goal Getter
  • 1x/monthly skype/phone call

  • weekly text messaging

  • 2x/week email to maintain conversation and answer any questions and give feedback and/or alter any training/life conflicts on schedule 

  • Personalized weekly training plan using Training Peaks w/ tailored running AND ocr workouts and weekly tasks

  • race preparation

  • fuelling/nutrition guidance

  • weekly training plan includes structures and periodized workouts 

 

Need a  little more one on one to keep you accountable? Need details and reassurance you are heading in the right direction, or perhaps your schedule is always changing and need extra guidance to make it all fit? This is for you! 

COST: $200 USD/month

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Michelle fordComment