option A: The Specifics
OPTION 'A': the specifics
- 1x/month skype/phone call
- 1x/week email to maintain conversation and answer any questions and give feedback and/or alter any training/life conflicts on schedule
- Personal monthly training plan using google sheets w/ tailored workouts and weekly tasks
- This plan does not include any run coaching
This is a great option for athletes who already have a running experience/knowledge but are looking for structure and periodization in their weekly workouts in and outside of the gym in alignment to upcoming races, their current running schedule and day-to-day life.
COST: $100 USD/month