OCR coaching options

option A: The Specifics

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OPTION 'A': the specifics

  • 1x/month skype/phone call
  • 1x/week email to maintain conversation and answer any questions and give feedback and/or alter any training/life conflicts on schedule 
  • Personal monthly training plan using google sheets w/ tailored workouts and weekly tasks
  • This plan does not include any run coaching

 

This is a great option for athletes who already have a running experience/knowledge but are looking for structure and periodization in their weekly workouts in and outside of the gym in alignment to upcoming races, their current running schedule and day-to-day life.

 

COST: $100 USD/month

Michelle fordComment