option B: The Running Specifics
OPTION 'B': the running specifics
- 1x/month skype/phone call
- 1x/week email to maintain conversation and answer any questions and give feedback and/or alter any training/life conflicts on schedule
- Personal monthly training plan using google sheets w/ tailored workouts, easy runs and long runs.
- This plan does not include any gym workouts, or OCR specific training outside of running
Whether you are looking to build your speed and running base for the upcoming OCR season (or any running race for that matter) or need some help on how to structure your run training around the time spent in the gym 'the running basics' got your covered.