West Coast Fitness is offering this awwsome “Learn to Lift” workshop in 1 week. For two hours you get to learn how to use the Olympic bar. So much fun. Ladies, this is a great opportunity to build some confidence and new strength training techniques.
If you’re a running and don’t think you need strength training in your regime, well think again! It’s not only an awesome way to build strength and power get you up all them hills but it’s a great way to strengthen those glutes and hams so help prevent IT injuries. Check out the event page HERE