OCR coaching options

option C: The Goal Getter

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OPTION 'C': the Goal Getter (run - train - or both)

  • 2x/monthly skype/phone call
  • 2x/week email to maintain conversation and answer any questions and give feedback and/or alter any training/life conflicts on schedule 
  • Personalized weekly training plan using google sheets w/ tailored workouts and weekly tasks
  • race preparation
  • fuelling/nutrition guidance
  • weekly training plan includes structures and periodized workouts 
  • Add both running and workouts to programming for an additional $50/month



Need a  little more one on one to keep you accountable? Need details and reassurance you are heading in the right direction, or perhaps your schedule is always changing and need extra guidance to make it all fit? This is for you! 

COST: $170-220 USD/month

Michelle fordComment